This workshop will include learning about different types of thoughts and the effect on your mind, reflecting on your positive qualities, exploring how to use that knowledge to increase your ability to increase your positive energy, looking at different perspectives to change negative thoughts and emotions to positive, and a couple of meditative exercises. It's enjoyable, uplifting and relaxing- join us!

Two consecutive Wednesday evenings, 7:00pm.

Please contact us for more information about this or about other meditation classes:
Telephone: (562) 430-4711 or Email: sealbeach@us.bkwsu.org

All events are always FREE as our contribution to peace. When we change, the world changes.

• Location: Orange County
• it's NOT ok to contact this poster with services or other commercial interests