Pre & Postnatal Group Fitness & Personal Training with Mia B. Smith
Come and join us for my Prenatal Group Fitness classes in Universal City.
The 1 hour class follows the ACOG’s latest guidelines and consist of 30 min Aerobics and 30 min Body Conditioning.
Classes are currently held on Tuesdays and Saturdays at 9:00-10:00AM, however if none of these days or times work for you, I am willing to start another class if I get a minimum of 3 people willing to sign up for that day – please call for details.
Classes are open, but sign up is available to reserve your space, please see www.sweatfitness.net for details and pricing.
NOTE – all new participants need to bring a signed approval to exercise from their Ob/Gyn. You can use the "PARmed-X preg" form which can be can be downloaded from my website OR you can have your Ob/Gyn sign off on a prescription sheet / letterhead (make sure it mentions your name, Dr.’s name, that it is ok for you to participate in an exercise program, and their signature and date). Please contact us if you have any questions!
Pre and Postnatal Personal Training is also available in a gym in Sherman Oaks, or in the comfort of your own home.
Mia B. Smith specializes in pre and postnatal exercise programs that will enhance both maternal and fetal well-being during the most important stages of life. Mia has a B.S. in Exercise Science, numerous fitness certifications, and over 10 years of experience in the fitness industry.
Your first class/session is FREE & you will get 20% off any packages bought in conjunction with your first class or session!
For more information please check out www.sweatfitness.net
You can also contact us by e-mailing Mia at mia@sweatfitness.net or call at 818.667.9771
- Location: Univeral City / Sherman Oaks
- it's NOT ok to contact this poster with services or other commercial interests