Kids First Yoga - Fun & Fit Camp

Health, Fitness & Learning to Eat Right... with Catherine Sjolund, Kids First Yoga. A professional, personal, playful camp to educate, engage, and empower kids.
Children gain a sense of responsibility for their health which empowers them to make smart fitness and food choices.

Ą Bringing the benefit of yoga to our kids -- physical fitness activities: yoga classes and more.

Ą 'Can You Taste It?' nutrition activities help kids discover how to Eat Right for healthier lives.

Ą Take Charge of Their Own Growth
Ą Increase Energy & Stamina
Ą Increase Flexibility & Strength
Ą Control & Calm Their Body
Ą Improve Concentration & Focus
Ą Attain a Positive Self-Image
Ą Relaxation & Stress Management
Ą Develop Social Skills

Our teaching is grounded in these basic beliefs:

Ą Each child is a unique, complete individual worthy of respect, nurturing, and understanding.

Ą We expect and encourage each child to be and do THEIR best, not be THE best.

Ą We focus on growth of the body and the mind and how the two work together to improve self-awareness and self-esteem.

Ą Self-knowledge, self-management, and self-care are tools that can be achieved through yoga practice.

Ą Educators/instructors are responsible for creating a safe & nurturing environment to support self-awareness and exploration.

Catherine Sjolund, is the director of Kids First Yoga. She is a dedicated, a highly qualified, credentialed teacher who knows and believes first-hand in the power of yoga to improve people’s lives. Catherine brings her focus, enthusiasm, energy, and belief to every student, every class, and every school. She is a teacher, advocate, and mother, who sees, listens, instructs and inspires. Her belief in integrity, honesty, and hard work inspires each child to reach his/her potential. She brings out the best in each child by showing them respect and by demonstrating experience and expertise.

CATHERINE'S CREDENTIALS
*General Ed. & Special Ed. Educator in public schools for 13 years
*Certified to instruct yoga to general ed & special ed students
*Founder & Director: Special Kids Health & Wellness Center
*Co-owner & Instructor: Hot Yoga Health & Wellness Center

1 week sessions:
July 7-11
July 14-18
July 28-Aug 1
Aug 4-8

Grades:K-2nd and 3rd-6th
12pm – 4pm, $199 (10% discount for sibling)

(661) 257-9955 to register & for more information. hotyogavalencia2@yahoo.com

Location: Santa Clarita
it's NOT ok to contact this poster with services or other commercial interests

7/7-7/20: Kids First Yoga - Fun & Fit Camp (Santa Clarita)