In-home Professional Personal Training for 40 and Over (Serving Pasadena and a 15 mile radius)
Reply to: comm-675572418@craigslist.org
Date: 2008-05-10, 11:53AM PDT
You've been dedicated to your career.
And now you've found your fitness needs improvement.
You've tried to go to the gym on your own.
But it has not quite worked.
Are you ready to try something new?
You’ve found the right person to make a difference in your health.
The body is an extremely complex system, and without proper fitness programming, your risk for injury increases with exercise. Working out improperly creates injuries that might take months and even years to happen. Learn to create good habits, correct bad habits and increasing the integrity of your body; therefore, reducing your risk of injury and future pain.
You might ask how.
Customized Programming
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We will start with understanding your body better with a postural, flexibility and muscle analysis. Once we understand your body, I will create a personalize program for your body which allows you to exercise smarter. I will teach you exercises that will not only burn calories, but also improve your posture and aches and pains. Together we form a team and will sculpt and shape your body for a new and improved you.
Tiger’s Mission Statement
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Movement + Sweat + Laughter + Accountability + Motivation = The New You
I know it’s not easy! But, with my fitness expertise I will take your fitness now to the fitness you want. I will make it fun with all my fun equipment -weapons of mild discomfort. You will be working out sweating, laughing and getting fit all in the convenience of your own home or the beauty of the outdoors.
Together you can do it.
About Tiger
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Fitness Expertise + Fun + Positive Motivation + Challenge = Tiger
I’m 39 years old raised in Coeur d’Alene, Idaho, and I’ve been in Pasadena 15 years. My father was very active so naturally I was a Tom Girl playing golf, softball, volleyball, water skiing, hiking and biking. In high school and college I played racquetball and became a gym rat. Upon moving to Los Angeles I learned how to snowboard and started mountain biking.
I worked in corporate America over a decade and just did not fit in. Upon finishing my MBA from Claremont Graduate University I followed my dreams to own my own company. The health care industry was the obvious “fit,” and I’ve thoroughly enjoyed the rich life of aiding and abiding my clients (and really friends) with Fitting Fitness Into Busy Lives.
As my clients find fitness they also find a new source of strength and confidence creating a new found peace of mind and happiness. And it’s this good cycle of exercise and happiness that makes the world a better place client by client. How lucky am I?
To provide my clients with results, I seek the highest level of education possible as well as a wide range of topics. My national ranking credentials include the following:
National Academy of Sports Medicine Personal Training Certification
Aerobics and Fitness Association of America Personal Training Certification
BOSU Personal Training Certification
STOTT Pilates Training
CPR and First Aid Certification
Testimonials
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"Tiger worked me harder than I knew I could, and in 4 weeks toned up my legs to my huge surprise. She's brilliant," Laura, age 50, Director.
“Over the first 4 months, I lost 10 pounds, and dropped from a size 40 waist to a size 36. She never reimbursed me for the new clothes, though,”…
I use to have an ex-professional football player trainer. But Tiger trains me far hard than I ever trained with him.” Ben, age 46. President
“By working out only twice a week in the gym I lost two inches in my waist, gained muscle and strength, and my back pain is as good as gone. The last time I felt so fit was in college when I was playing tennis 5 days a week,” Sayandro, age 48, Director.
"I could not believe how quickly I saw the definition in my arms." Carmen, age 46. Business owner.
"After running for 25 years, Tiger added strength training and core strength to my routine. My arms and stomach look great now. Thanks to Tiger’s variety of exercises, knowledge and unlimited enthusiasm, I’m feeling good about my middle-aged body." Terri, age 45. Manager.
“My postpartum was really getting to me. One night my husband came home from work, and I literally handed him the baby, got in the car and drove away to save my sanity. But that all changed when I started exercising with Tiger. From the beginning, Tiger worked her magic. She knew the stretches my body loves. She progressed me into harder and sweatier exercise. Day one, my body was more balanced, and I was releasing stresses. We exercise with the baby while I sweat and laugh at Tiger’s corny jokes. And I love the workouts in the park!!!
Originally, I calculated the cost of a nanny and a personal trainer. Tiger was a lot cheaper than a nanny. Now that I have my sanity back, I can raise my baby myself without a nanny and set a great example for my son. I whole heartedly recommend Tiger.” Elaine, age 42. Successful Business Founder.
“Tiger is my colleague in fitness. She is committed to me, and my good health and moving me up the steep climb of becoming active. A confirmed work-a-holic, I just have not put the time into developing a healthy exercise routine as I have in developing my business. With Tiger on my side, I know I can. She is a professional who understands how to motivate, isolate the muscles that need attention, and to help get me to where I want to be. She sends personal reminders – even when it is not a day to work with her – and is always reminding me to put in the time I know I should. Tiger is a winner!” Nancy, age 56. Successful Business Founder.
First consultation is complementary.
Start succeeding at your health goals.
Contact me today.
Cheers, Tiger Martin
MBA from Claremont Graduate University
Certified by NASM, AFAA, BOSU, AED, First Aide, CPR
and trained in STOTT Pilates
MsTigerMartin@yahoo.com
626.676.4663
Serving Pasadena and a 15 mile radius.
CraigsList: San Gabriel, General.
Personal training, toning, tone-up, lose weight, weight loss, workout, work out.
- Location: Serving Pasadena and a 15 mile radius
- it's NOT ok to contact this poster with services or other commercial interests
PostingID: 675572418