Come to a series of three meditation workshops the first 3 Sundays in November. Each workshop is $45.00 or $125.00 for the series.
The first is Mantra on November 1, from 3 - 6 p.m. at the Monrovia Yoga Co-op. Learn about mantra, or sacred sound.
The second workshop is Mudra on Sunday, November 8 from 3-6 p.m. Learn about mudra, or body and hand positions for healing and concentration.
The third workshop is Dhyana on Sunday, November 15 from 3-6 p.m. Learn several methods of meditation, silent and guided.
Please reply for full information and to reserve your space.

• Location: Monrovia Yoga Co-op
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