This "Workout for the New Millennium" is a fun, sexy, spirited way to get your groove on and make you feel your absolute best!

*Engage your mind with the breathwork and yogic principles set at the start of the class

*Sweat it up with 35 minutes of cardio dance - easy to follow and fun!

*Build your endurance with 10 minutes of strength-building ballet moves - basic in style, these moves target your hips, thighs, and core

*Cool and soften with 10 minutes of hatha yoga

*Enjoy a delicious savasana before returning to your day feeling rejuvenated

Yoga Booty Ballet will help you create the long lean muscles of a dancer while promoting weight loss, improving strength, coordination, stamina, focus and self esteem.

No dance experience required!

Every Monday night at 5:30pm $10
at Shaktis Elements
717 Broadway Ave
Santa Monica 90401
310-576-2008
shaktiselements.com

• Location: lincoln/broadway
• it's NOT ok to contact this poster with services or other commercial interests