That persistent pain between your shoulder blades - the one you keep saying is "just a knot" but never gets better, the one you got "worked out' during your last massage but came back a few weeks later, the one you've had since 2016 - that's not a knot.
If a simple stretch or massage is not fixing your problem, it's time to look deeper. Correcting you posture can be the answer to questions you didn't even know you had:
- Persistent shoulders, neck, and jaw tension
- Shallow breathing, air hunger
- Physically straining doing things that shouldn't be physically straining
- Good posture feels difficult or impossible to maintain
- Oh yeah, and that persistent knot!
If you're ready to take a fresh approach and make this the year that you finally fix your posture (and that knot), check out the link where I can explain a little more: