loading
reading
writing
saving
searching
6-Week Body Transformation PDF – Nutrition + Exact Workouts - $47
condition:
new
QR Code Link to This Post
Looking for a simple plan that actually tells you exactly what to do?
I built a 6-Week Body Transformation program that lays out your workouts, nutrition guidance, and sleep/game-plan step-by-step. No fluff, no guesswork.
What you get
Exact workouts (6 weeks): exercise lists, sets/reps, rest times, weekly split, progressive overload built in.
Nutrition guidance: how much to eat, protein targets, plate examples, sample day menus, eating out tips, easy swaps.
Cardio plan: when to do it, how much, and what type based on your goal.
Recovery & sleep: nightly routine checklist to boost results and energy.
Gym or minimal-equipment options included.
Who it’s for
People who want to add muscle, get leaner, and look athletic without spending hours researching.
Beginners to intermediate lifters who want a clear blueprint and accountability structure.
How it works
LINK: builtbykyle.gumroad.com/l/yrksky
Complete checkout and you’ll get instant access to the PDF.
Start today—everything is laid out week-by-week.
Price: $47 one time.