Have fun & reduce stress while experiencing a higher level of energy & awareness. Practice of these graceful, flowing movements improves overall health, immune function, strength, balance, flexibility, & mental focus, while developing serenity, self confidence & self defense skills.
Often described as meditation in motion, tai chi is low impact and puts minimal stress on muscles and joints, making it safe for all ages and fitness levels, is therapeutic for those recovering from illness or injuries, and suitable for folks who otherwise may not exercise. Call or email for a detailed list of clinically proven health benefits.
Ongoing Tai Chi & Qigong classes meet Thursday evenings, 6:30 to 8:30 at Reseda Park. Class fee is just $80 for 8 wks, or $15 for individual classes, drop-ins welcome. Credentialed instructor has 35+ yrs. teaching experience. For further info please call show contact info
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