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Set of 4 Body Sculpting Workout Tapes by The Firm - $19 (Tarzana)
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These 4 separate tapes all GUARANTEE visible results within just 10 workout days, and all of them can be done with your own dumbbells (and I don't mean your husband)! If you are a beginner then no dumbbells/weights are necessary until you build up to that level.
Video 1: BODY SCULPT - This includes a lower body workout AND an upper body workout. Master Instructor, Jennifer Carman, leads you through a 45-minute, step-by-step exercise routine, which are sequenced to improve strength and sculpt your body for more definition and a leaner physique.
CARDIO SCULPT - Master Instructor, Allie Del Rio, takes you through this 55-minute total body workout that combines fat-burning and muscle-shaping for quicker results. This video concludes with an amazing hip & thigh floor routine too.
AB SCULPT - Master Instructor, Lisa Kay, leads you through a 25-minute step-by-step exercises that are a fun way to strengthen your core muscles of the abdomen area and the back. Use this to get the FLAT ABS of your dreams!
SCULPTED BUNS, HIPS & THIGHS - Toning floor work to lift, tighten and shape all 3 of these problem areas. Master Instructor, Tracie Long, leads you through 34 minutes of step-by-step exercises, which have all been tested and proven for maximum results.
Do as much, or as little of each tape as you want. All exercises are appropriate for beginners (if no weight are used) and are for the more advanced viewers when combined with your own 5 or 10 pound wrist or ankle weights. Do 1 - 4 tapes per day and get great results FAST!! For just $19 to improve your health and appearance, isn't it worth a try?
Do them all and you have over 2.5 hours of fun and effective workout routines.
NOTE: I also have a pair of Winsor Pilates exercise tapes available too: Body Sculpting and 20-minute body workout too. I will throw in this pair for just $10 more if you want.