favorite this post 21Day Fat Flush Fitness training personal trainer class bootcamp (santa monica) hide this posting unhide

Oh geez, this ones a little long lol.. but... I had so much to say and plus it's basically free and you're gonna love it so who cares, right?! :)
Get it here for : cuz it will be gone quick!

Here we go:
The 21Day Fat Flush is unlike anything out there!

*Cutting edge science meets primitive common-sense methodology (sitting too long, or breathing too shallow, or eating til completely full)
*Wouldn't it be great, if getting in the best shape of your life was easy, fun, and eat whatever the hell you liked?!
*Using this super easy 3 step process, "The Flush" we'll rid your body of unwanted fats and toxins leaving you with tons of energy and aliveness.

It all started, rather recently when I stumbled upon something pretty significant recently while working with several of my clients who wanted to achieve faster fat loss without starving or living at a gym.

We tried intermittent fasting, meal replacement shakes, 2 times daily workouts, forcing ketosis, Juice cleanses etc

Then I started researching gut health and bloat and muscle reparation.. And that research turned into a complete obsession and the program that came out of it produced results unlike anything I had seen before.

It’s a combination of applying resistance to ALL levels and dimensions of movement in a high intensity, but low-impact kind of way and a manipulation (for a lack of a better word) of your eating habits, ingredients, and antioxidants – NOT A DIET.

But here’s the coolest part of this thing… the results come FAST. In fact the entire program lasts just 21 days and participants the results have been astounding.

So I’m calling it my “21 Day Fat Flush”
If you think you’d be interested in joining my small group of “beta testers” and getting fast fat loss results in 21 days, that we will measure, document, and photo collage for you.. then hit reply to this and let me know and I’ll let you know if we can add ya!

Committed to YOU Stretching Beyond YOUR Limits,

DC (Owner)
BandsAndBody Fitness


So bottom line is: CHALLENGES WORK!
And in my opinion, it's the best way to start a training relationship: YOU get to make sure it works on you AND WE get disciplined, kick-ass clients if they happen to fall in love with this program and continue onward..

That being said, my intention is not to sell you into a long term agreement - I feel like doing that is a complete disservice to someone and I feel that it kills momentum, urgency, and passion: The 3 ingredients to success -
INSTEAD, my intention is to ask questions, learn what I can, and find out whats holding you back and what we sdneed to PULL ya FORWARD. And if I think this program could be the vehicle to get you there I'll invite you to join, but it's not for everyone.. That being said, if your goal is strong enough and you're sick of "TRYING" to lose weight and ready to start "SEEING" weight loss and toning and break through it once and for all, then this could be the one thing that finally ingrains it. Many other challengers have said similar.. Like this finally hit home and was simple enough to follow and maintain that it was a no-brainer . The training itself can tend to be pretty strenous.. Although low-impact. I recommend reviewing my home page video at

I will say that it is not for everyone.. if you have read down this far though, it probably is for you.
This is for someone who has
* Has Weight lose or toning goals
* Likes beach workouts (although not on sand)
* Lives within 6 miles from Santa Monica 90401
* Ready for a change
* Thrives in accountability and making new friends


if you're ready to stop "TRYING" to get fit and actually reach that goal ONCE AND FOR ALL, please I beg you to just give this a shot. Check our yelp reviews and chat with our members... I've had several people say to me, this is the ONE thing that finally did it for them.

We are a One-Stop-Shop: nutrition customization, progress tracking / reporting, accountability/reward systems and most of all: GUARANTEED RESULTS
None of our programs are anything outrageously priced... we have college students and single moms register all the time! And nothing like hiring a personal trainer or a nutritionist might be.. .although you are essentially getting both...

Regardless, our intention is to share with you a method that does work on 90% of our clients.. So you'll walk away having that knowledge regardless. Whether you choose to let us take you there is up to you! :) But give us a chance and let us enhance your life just a bit more than it was before you met us

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