Juicing and blending have unique health benefits. It all depends on which fruits and vegetables you'd like to combine, and whether you're after a concentration of vitamins and minerals or a nutritious meal replacement. Maybe you're a pulp kind-of-person or more of a smooth operator.
Juicing
Separates the juice and insoluble fiber (pulp)
Smooth, palatable beverage rich in vitamins and color
Nutrients are more highly concentrated and considered to absorb faster
Blending
Everything that goes in, stays in
Both insoluble and soluble fiber remains in a thicker beverage
Versatility for additional ingredients such as nuts, soft fruits and dairy