THE UNSPOKEN: Group Therapy for Men
Healing Through Connection
Many men move through life carrying unspoken emotional burdens, pressure to stay composed, to solve problems independently, and to downplay their own needs. Over time, these internalized expectations can lead to emotional distance, persistent frustration, and a sense of disconnection from self or others. For some, a quiet loneliness becomes part of daily life, even if it’s difficult to name or express.
This group provides a supportive environment where men can begin to explore these internal experiences with others. Through open, reflective dialogue, members have the opportunity to deepen their self-understanding, recognize patterns in their relationships, and begin to engage more fully, both emotionally and interpersonally. The group process supports the development of insight, authenticity, and connection in ways that individual therapy may not offer alone.
Schedule a free intro call or call us at (424) 371-5191
A group therapist will call you back
The Groups
WILA’s Men’s Process Group is designed for individuals who are seeking greater emotional awareness, more satisfying relationships, and a deeper understanding of themselves. This is not a topic-specific group; rather, it is a relationally focused space where a wide range of personal and interpersonal themes are welcome.
The group meets weekly on Tuesdays from 6:30 pm – 7:30 pm via Zoom and is limited to 7 participants. If you are interested in joining the next 10-week cohort, please get in touch with our front desk at 424-371-5191 to learn more or to schedule a confidential intake assessment.
While the unique contributions of its members shape each group, common themes often include:
Identity, myths of masculinity, and the roles we inherit
Emotional expression and regulation
Intimacy, trust, sex, and relational dynamics
Family history, including fatherhood and early attachment
Shame, anger, and internalized expectations
Loneliness, life transitions, and the search for meaning
Commitment & Costs
Group participants are asked to commit to a 10-week group series.
The group fee is $25 per session, or $250 for the whole 10-week series, and payment plans are available upon request. Please note that members are expected to pay for all 10 sessions, regardless of attendance.
Read about WILA’s compliance with the No Surprises Act.