From boxing to wrestling no gi bjj teaching a well rounded amount of trainings from a professional in (mma) to make you safe and have common knowledge on how to defend yourself. As well strength and conditioning I’m trx certified pro licensed and personal trainer certified! Please contact me I’m here to help! I’m good with kids and adults please let me know ahead of time on liability waiver any physical conditions or ex surgeries you’ve had before if any just to know what to work around and not re injure.