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Yoga and Pilates Instructor/ Yoga Therapy Rx/ Health & Wellness Coach (Los Angeles)

Hello! I'm a certified yoga and Pilates instructor, as well as a yoga therapist with qualifications from India, the Philippines, and the US. My expertise includes Ashtanga, Power yoga, Vinyasa Flow, gentle yoga, Breathwork, meditation, and mindfulness practices. Trained in Clinical Yoga Therapy at Loyola Marymount University, I specialize in correcting posture, adjusting poses, and offering tailored yoga for various conditions, including back issues and post-surgery recovery.

Beyond teaching, I'm a certified health and wellness coach, focusing on a holistic approach to empower individuals in areas like brain health, sleep, mindfulness, exercise, stress management, and overall wellness. If you're interested in personalized yoga sessions, I offer private lessons. Learn more about me at:

https://MakeYourWellnessUp.com
https://annalizagaloyoga.com
IG: @makeyourwellnessup

post id: 7759164690

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